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» What is Ashwagandha?
Ashwagandha, also known as withania somnifera or winter cherry, is an evergreen shrub in the Solanaceae or nightshade family. It grows in India, the Middle East, and parts of Africa.
Ashwagandha is used as a medicinal herb due to its adaptogenic properties. Adaptogens are specific herbs or mushrooms which are thought to have health benefits related to supporting the body’s stress response.
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