Solgar Vitamin B-Complex

• B vitamin complex to help unlock energy from food
• Supports mental performance
• Supports reduction of tiredness and fatigue
• Perfect for those with busy or active lifestyles
• Vegan, Vegetarian, Kosher, Halal

Vitamin B-Complex "100" is an extra high potency formulation delivering a 100 mg dose of key B vitamins. Many B vitamins are interdependent so it is best to take them in combination, such as through a B-complex or a multiple vitamin containing a B-complex.

Solgar's unique formula delivers Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), and Vitamin B6, along with other B vitamins such as Folic Acid, Biotin (B7) and Vitamin B12. B vitamins are essential nutrients required by the body. They help our bodies convert food into energy, allowing us to stay energised throughout the day, as well as supporting our mental performance.

Although not dependent on dietary fat for absorption, as one of the main properties of B vitamins is to convert food into energy, it is recommended to take them with a meal.

Vitamin B-Complex "100" is a rich complex of B vitamin in one tablet daily and contributes to:

• The reduction of tiredness and fatigue
• Normal energy-yielding metabolism
• The normal functioning of the nervous system
• The maintenance of normal mucous membranes
• The maintenance of normal red blood cells
• The maintenance of normal skin
• The maintenance of normal vision
• The normal metabolism of iron
• The protection of cells from oxidative stress - protection of DNA, proteins and lipids from oxidative damage

Ingredients:
Bulking Agents: (microcrystalline cellulose, hydroxypropylmethyl cellulose, dicalcium phosphate, mannitol), Thiamin (vitamin B1, as thiamin mononitrate), Vitamin B6 (as pyridoxine HCI), Pantothenic Acid (as D-pantothenate, calcium), Choline (as bitartrate), Riboflavin (vitamin B2), Inositol, Niacin (vitamin B3, as nicotinamide), Anti-caking Agents: (silicon dioxide, vegetable magnesium stearate), Glazing Agents: (hydroxypropylmethyl cellulose, vegetable glycerin (from palm kernel oil and coconut oil)), Cellulose Gum, Colours: (titanium dioxide, riboflavin), Powdered Plant Base (Kelp (Ascophyllum nodosum), Alfalfa (Medicago sativa) Leaf and Stem, Acerola (Malpighia glabra) Extract Fruit, Parsley (Petroselinum crispum) Leaf and Stem, Watercress (Nasturtium officinale) Leaf, Rose Hips (Rosa canina) Fruit) Folic Acid (as pteroylmonoglutamic acid), Vitamin B12 (as cyanocobalamin), D-biotin.