Now Foods Certified Organic Amaranth Whole Grain

Organic ancient grain with a sweet and nutty flavour

Along with buckwheat and quinoa, Amaranth is one of the few plant sources to offer a complete set of amino acids making it a rare plant source of complete protein. It's naturally gluten-free and a good source of protein and fibre.

Living Now Organic Amaranth is perfect for making gluten-free pasta, but should be combined with other grains/flours for baked goods since it has no gluten and will not rise on its own. Amaranth has a mild flavour that's both sweet and nutty, and it's a popular addition to many vegetarian recipes.

Suggested use:
To cook alone, use 1/4 cup Amaranth to 3/4 cup liquid (broth or tomato juice) and cook for 30 minutes.

Other ingredients:
Organic whole grain amaranth.

Always made without dairy, wheat, soy, nuts and eggs.

Produced in a dedicated gluten-free, allergenic-friendly facility.

Supplement Facts
Serving Size: about 1/4 cup (47 g) Servings Per Container: about 10
	Amount Per Serving	%Daily Value*
Calories	180
Calories from Fat	30
Total Fat	3 g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0 mg	0%
Sodium	10mg	<1%
Total Carbohydrate	31 g	10%
Dietary Fibre	7g	28%
Sugars	1g
Protein	7g	14%
Vitamin A		0%
Vitamin C		4%
Calcium		8%
Iron		20%
* Percent Daily Values are based on a 2,000 calorie diet.