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» What are Psyllium Husks?
Psyllium Husks may sound like a character from Star Wars but it is in fact the husk of the seed of a Plantain or Plantago plant. Psyllium husks provide an excellent source of spongy, soluble fibre which has many beneficial properties.
Every 100 grams of Psyllium provides 71 grams of soluble fibre. Another popular source of soluble fibre, Oat Bran, only contains 5 grams.
Psyllium Husks also have the ability to make you feel full before meals.
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