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Home»Potassium Supplements

:: Potassium



» What is Potassium?

In a nutshell; potassium is a mineral essential for life. It plays a key role in many bodily processes.

Potassium contributes to:

  • The normal functioning of the nervous system
  • Normal muscle function
  • The maintenance of normal blood pressure

You should get all the potassium you need by eating a good balanced diet. Foods such as bananas, avocados, nuts, citrus fruits, leafy green vegetables, milk and potatoes are all good sources of potassium.

However, instances such as poor diet, certain medical conditions and types of medication may result in you becoming deficient, making supplementation advisable.


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