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:: Phosphorus



» Why do I need Phosphorus?

In a nutshell; Phosphorus is a mineral essential for life. It plays a key role in many bodily processes.

A good balanced diet will provide you with enough Phosphorus to maintain optimal health however, certain circumstances may mean supplementation is advisable. Good dietary sources of Phosphorus include meat, milk and, to a lesser extent, whole-grain breads and cereals. The recommended daily intake of Phosphorus is 700mg a day for adults.

Phosphorus contributes to:

  • Energy-yielding metabolism
  • The function of cell membranes
  • The maintenance of normal bones
  • The maintenance of normal teeth
  • The normal growth and development of bone in children


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