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» What is Coconut Oil?

Coconut oil is extracted from the kernel of matured coconuts and has been the cornerstone of diets for people in tropical parts of the world for centuries. It is the perfect way to reap the benefits of the fatty acids contained in the oil without the health risks of most other commercially available oils.

Coconut Oil Softgels vs Liquid Oil

There is some debate as to the efficacy of softgels (tablets) compared to the standard liquid coconut oil.  Although the gels aren’t able to deliver the same quantity as a tablespoon of oil for example, they are still an easy and effective delivery method for the many benefits of this great natural oil.

 

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Bobby's Healthy Shop - Disclaimer 

COMMENTS & FEEDBACK ONLY. (We cannot give medical advice)

Deb
2010-08-06 16:43:37
Hi, can you use this as you would olive oil/vegetable oil? For cooking, like frying/roasting etc?
Jacqui
2010-11-23 01:33:36
This is for Deb. I have a wellness centre in australia and have been using pure coconut oil for cooking, moisturing, sunbathing, and for massaging my clients. It is by far the best and most safe oil on the market as it never oxidises and goes rancid or changes its molecular structure unlike olive & other oils. hope you enjoy the benefit
Joss
2011-02-08 11:45:39
It is my understanding that Coconut Oil, as with all oils, when heated for cooking the healthy fatty acids turn into unhealthy fats. For this reason any food fried in coconut oil will be harmful for the body - unless you cook it really slowly on a low heat and stir it constantly to prevent any oil from getting too hot. Can anyone else confirm this or comment?

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