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The Importance Of Sulphates
The sulphates within Epsom salts also have vastly beneficial effects. Sulphates play an important role in the formation of brain tissue, joint proteins and the proteins that line the walls of the digestive tract. Epsom salts stimulate the pancreas to generate digestive enzymes and are thought to help detoxify the body, getting rid of medicines and environmental contaminants.
Some Common Medicinal and Therapeutic uses of Epsom Salts - How and Why?
The most effective and common way to experience the benefits of Epsom salts is to bathe in them. Simply add 2-3 cups of Epsom salts to a bath full of warm water and relax.
Stress leeches the body of vital magnesium. Epsom salt however is considered to be a natural stress reliever. If dissolved in water, the Epsom salt (magnesium sulphate) is absorbed through the skin and replenishes levels of magnesium in the body.
The magnesium sulphate salt draws toxins from the body, reduces swelling, sedates the nervous system and relaxes muscles. Magnesium helps to produce serotonin, a mood relaxing chemical within the brain that causes feelings of calm and relaxation.
Magnesium ions also reduce irritabiltiy by lowering the effects of adrenaline. It lowers blood pressure, creates a relaxed feeling, improves sleep, concentration, and helps muscles and nerves to function properly.
Epsom salts can also be used for soaking aching, tired feet in a tub of water (just add half a cup of salts). This will not only make your feet feel better, but also neutralise any odours and soften the skin.
Epsom salt has been a long time natural remedy for a number of ailments!
An Epsom salt bath is known to relieve inflammation and pain, making it beneficial in the treatment of sore muscle, bronchial asthma, migraine, osteoporosis and arthritis. In addition, it has been known to heal cuts, reduce soreness from childbirth and relieves colds and congestion.
Take a handful of Epsom salt, mix with a tablespoon of olive oil and rub over moist skin to exfoliate and soften, then sponge down. To use as a face cleaner, mix a half-teaspoon of Epsom salt with your regular cleansing cream. Just massage into your skin and rinse with cold water.
Epsom salt can be used to soak up excess oil from hair. Add 9 tablespoons of Epsom salt to 1/2 cup of oily hair shampoo. Apply one tablespoon of the liquid to your hair when dry then rinse with cold water. Pour lemon juice or natural apple cider vinegar through the hair, leave for 5-10 minutes, and then rinse.
Magnesium is an electrolyte and helps to ensure proper functioning of muscles, nerves and enzymes. It is also known to be critical in the proper use of calcium in cells and is involved in many numerous and essential bodily processes, it is also believed to help prevent heart disease and strokes by lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of sudden heart attacks.
The salt also increases the effectiveness of insulin, helping to lower the risk or severity of diabetes. Numerous studies have revealed that Epsom salt can also be used to treat constipation. The salt acts like a laxative. It increases the water in the intestines and can bring about temporary relief.
However, it is warned that Epsom salts should not be used to relieve constipation without the consultation of a physician as it may prove to be harmful in some cases.
Epsom Salts Sulphates